Do you drag yourself out of bed in the morning or crave a `pick-me-up’ in the afternoon? Do you have low self-esteem, trouble concentrating or hair growing where it shouldn’t?
Hormones control everything in our lives. They are powerful chemical messengers, the communication system between the brain and body. They affect everything from sexual reproduction to mood, sleep, appearance and almost every other aspect of daily life.
Many of us show signs and symptoms of hormonal imbalance every day. Not only do whacky hormone levels affect our quality of life now but left unchecked, these imbalances age us and increase our chances of developing conditions like cancer, diabetes, osteoporosis and heart disease.
The answer for hormonal imbalance is clearly… balance! In the quest for optimal health, Natasha Turner, N.D., may be the white knight galloping in to save us all. Her expert solution is in The Hormone Diet, a 3-step wellness program focusing on hormonal balance so we can age gracefully and remain youthful.